Do You Really Need a Collagen Supplement?
The answer-is YES GIRL! If you’re reading this, it’s because you care about your overall wellness, skin health and hair health. You’re what I like to call a Conscious Beauty Queen. You may or may not be taking a collagen supplement. But I’m here to tell you why you need to be, and it’s benefits are far beyond just vanity metrics.
Collagen is the most abundant protein in our bodies. It is the connective tissue that acts as the glue to hold everything together. Think about wrinkles, dry/brittle hair, achy joints, dull skin, and even saggy loose skin, even the lining of our gut. As our collagen production begins to decline, all of those connective tissues in our bodies begin to decline. Thus making our skin appear less bright, and glowy, adding more wrinkles, minimizing moisture production throughout our cells, brains and other organs. The crazy part? All of this starts to happen in our late 20’s. As we age, our bodies lose the ability to boost collagen.
The solution? We have to take collagen! While there are so many brands on the market there are a few things to keep in mind when choosing the right type of collagen:
Is your collagen bioavailable?
Liquid collagen is the best form of collagen because it is more bioavailable than other forms of collagen like powder collagen, or collagen found in capsules or pills. Bioavailability determines how easily your body absorbs the nutrients and properties within the collagen. More bioavailability means more nutrients, delivered at a more efficient and faster rate.
Liquid collagen is also easier on your stomach because your stomach doesn’t have to liquify the contents meaning the stomach doesn’t need to work harder to break the molecules down.
Fun fact: did you know your gut lining is made up of collagen?
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Is your collagen marine based collagen?
Most collagen supplements on the market are classified as bovine collagen. Bovine collagen is sourced from bones, cartilage, or hides of cows. This type of collagen is generally used for bones, gut and joints. Peptide molecules are bigger in size. Making them slightly less bioavailable and absorbable. Some of bovine sourced collagens are often exposed to heavy metals. And a large percentage of beef collagen products are made not from bone broth but from discarded animal products that have been soaked in various chemicals to remove the hair- posing a risk of exposure to multiple contaminants.
Marine collagen is sourced from fish rich in collagen type 1. This is the best collagen for hair, skin, nails and anti-aging. Marine collagen is also great for those who avoid meat products. The peptide molecules are smaller in size making them more bioavailable and absorbable.
Does your collagen do more than just replenish collagen?
Most collagen supplements on the market simply replenish collagen back into our bodies. It’s important that we find a collagen that not only replenishes collagen but that also activates our own collagen production. Even further, we need a collagen that helps us maintain that every day, natural glow. We need a collagen that works harder than the average collagen supplement to receive peak results.
Does your collagen deliver results-glowy, moisturized, hydrated, firm and plump skin?
All of these scientific terms I’ve detailed above mean nothing if we’re not getting results for ourselves. Make sure you’re taking a collagen supplement that not only checks all of the boxes above, but that also delivers results you can see and feel. It’s time we stop blindly dumping random collagen into our bodies just because a celebrity or an influencer has endorsed it.
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SHOP HERE TO GET THE GLOW
Shop my liquid collagen that has been shown to increase collagen density
by more than 40% in eight weeks or less!
