Luxury & Wellness.
Becoming a wellness blogger was never really something I ever thought I would be doing. I was going through the motions, eating whatever I wanted, and I wasn’t paying attention to what I was putting into my body. I was suffering from chronic fatigue, I had chronic migraines and from a young age, I was dealing with reproductive issues. As an adult now, I struggle with epstein barr virus ( a chronic virus that attacks your immune system and your nervous system). After going to doctor after doctor and never receiving any true answers as to why my health was compromised, I began to study the body on my own. At the age of 17, I found out that our bodies have the ability to heal themselves…they just need the right activation. Through different plants and foods, we can begin the healing process. We have miracle bodies, they’re complex systems. They’re constantly trying to repair themselves after the damage we do and the harm we cause every day. Living well in body, mind & spirit means being intentional about what we put into our bodies. I’m here to teach you how. No medical advice, no hype, just activating your body’s own potential to be all it was created to be..
Maybe she’s born with it. Or maybe it’s:
balancing her hormones
reducing her inflammation
nourishing her body
The gut biome is such a big deal because it isn’t limited to gut health. Its far-reaching effects on the body as a whole are big and profound. The gut biome can support your immune system, your heart, your metabolism, your skin and so much more. In fact, some researchers have started calling the gut biome the “second brain”. The bacteria in our gut not only play an important role in digestion, but research suggests that our microbiome could also play a major role in your ability to maintain healthy weight. Think of prebiotics and probiotics like a garden. Probiotics plant the seeds, giving your gut biome the good bacteria it needs. Prebiotics are the fertilizer, giving those bacteria in turn, the food they need to thrive and do their job. Like a one-two punch for your gut (but in a good way).
As someone who has struggled with digestion issues for years, I can attest to how important it is to have a great probiotic and prebiotic. These changed my life and they changed my overall health. I went from not being able to eat any raw green vegetables to being able to eat pretty much anything. Gut health has become such a huge passion of mine because of the many benefits I’ve received.
gut health
Get that glow
• CLEAR SKIN
• BETTER DIGESTION
• BETTER ABSORPTION OF NUTRIENTS
More benefits such as more energy, less anxiety, better mood and balanced hormones.
“What I’ve learned is that when our bodies feel tired, it’s usually our brains that are tired. That midday brain fog, the inability to stay focused, the lack of concentration, the dreadful early mornings are all a result of mental fatigue. A complex problem that needs a complex solution. If you’re anything like me, you’re a driven busy woman who has a lot on her plate but who still wants to have the energy to get in a great workout, wash your hair and even have time for wine and dinner with friends the same night. I FEEL YOU! Or maybe you’re a mom who is the ultimate CEO and you simply don’t have time to nap when your newborn is napping. Or you’re in charge of carpool so you have no time to stop for a $7 latte.
We as super-women don’t have the time to compromise our health in order to feel more energetic. We simply just need to get it done. My go to brain drink allows me to do just that. It’s low calorie, free of artificial sweeteners and it doesn’t give me those crazy jitters. I can feel confident drinking 2-4 a day because there’s literally no bad stuff. Not only does it provide vitamins and minerals, it actually wakes my brain up!
natural energy
Get it done Queen
• IMPROVES MENTAL ENDURANCE
• PROMOTES POSITIVE MOOD
• REDUCES MENTAL FATIGUE AND BRAIN FOG
It’s also gluten free, free of gmo’s and it’s sweetened with stevia and or monk fruit. This is my go to post lunch or pre-workout. Or, for those long work nights trying to get it done.
“Did you know that we start the aging process the moment we turn 20? Our bodies automatically stop producing necessary antioxidants and cellular damage starts on the inside and on the outside. Think about an apple or an avocado after it has been sitting out; the same things are happening to our bodies as we age. The good news? There are things we can do everyday to slow down the harmful effects of aging..
What I use on a daily basis on top of doing all of the above is designed to support your body and mind with 3 supplements that together deliver comprehensive benefits for healthy aging, cellular energy, mood, and mental focus.
anti aging/immune health
Forever young
• REDUCE INFLAMMATION
• ELIMINATE TOXINS
• BOOST ENERGY IN EVERY CELL OF YOUR BODY
We start aging the moment we turn 20, this is how I slow that process down, protect my immune system and stay energized.
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