SHE Coaching
Unraveling the Survival Self
Guiding you back to Safety, Sovereignty & Self Trust
You’ve Done the Work… Yet Something Still Feels Off.
You’re the woman who gets things done. A high achiever. A leader. The one everyone turns to for answers. You’ve built a life that looks good on paper, but deep down, you know, there’s something more. A deeper truth calling you.
Maybe you’ve already begun to wake up—questioning the beliefs, patterns, and conditioning that have shaped you. Or maybe you’re standing at the edge, feeling the pull toward something greater but terrified to step into it.
This is where I meet you. Not with another mindset strategy. Not with surface-level affirmations. But with a method that will disrupt everything you thought you knew about healing.
Joy heals. What the world crushed, God is restoring. From the inside out-bone to breath-She is being made whole.
A New Way to Heal: The SHE Method
THE NERVOUS SYSTEM
Most healing approaches only address trauma at one level, the mind. But trauma is not just a story you carry. It’s a lived experience imprinted in your body, your energy, and your spirit. The SHE Method works at the deepest layers of your being, where transformation is inevitable. This happens in your nervous system. Your body has been holding the weight of everything you’ve survived. My methods focus on releasing stored trauma, regulating your entire body system, and restoring safety so you can finally exhale.
The Spiritual Body
What manifests in the physical first exists in the unseen. We address the spiritual component of your patterns—breaking generational cycles, healing distortions, and aligning you with divine truth. By tapping into family lineage, we can stop the cycle here.
The Emotional Body
Suppressed emotions become patterns of self-abandonment, performance, and over-functioning which ultimately lead to codependency, people pleasing and hyper independence. Here, we integrate, release, and return to wholeness.
Masculine & Feminine Balance
For too long, you’ve lived in survival mode where you’ve been over-functioning in your masculine, disconnected from your feminine essence. This work re-establishes harmony. Allowing you to lead with conviction yet move with ease, where you no longer strive for control but receive from trust and lead yourself from a place of deep innerstanding and discernment.
That gut feeling to be here, right now, to invest in your growth… follow it
Why This Work is Different
1
We aren’t just addressing the story, we’re addressing the impact. The way it’s lived in your nervous system. The way it’s shaped your relationships. The way it’s manifested spiritually, keeping you in cycles of self-doubt, fear, and misalignment.
2
Most healing work keeps you stuck in an endless loop of processing. This work? Moves you into embodiment. Because true healing isn’t about constantly revisiting the past. It’s about reclaiming the present.
3
The work works. This method is a combination of self guided work and 1:1 work. Specifically curated for the female archetype who understands in her ability to Co-create with God. This works helps you leave the old behind and step into a new creation.
FAQs
Does this replace traditional therapy?
No. Somatic coaching is complementary and alternative to traditional therapy. You don’t need to actively be in therapy to receive somatic coaching. However, if you feel therapy is positively impacting your mental and emotional goals, then I encourage you to stick with it, alongside somatic coaching.
Is there homework/lessons outside of the live sessions?
Yes. You will receive a custom somatic care plan which will include techniques for you to use on your own in between sessions. You and I will work on the care plan together to tailor it to your lifestyle, schedule and availability.
Do you take insurance?
No. Because Integrative Somatic Coaching is complementary and alternative, it is not covered by any insurance or FDA approved.
How much time will I need to spend outside of the live coaching sessions working on assignments?
This will vary from person to person based on personal goals and the somatic care plan that we establish. We will revise the care plan every month as the goal is for you to be able to integrate more as we spend more time together.
Is this similar to EMDR?
No. EMDR focuses on minimizing the negative effects of past traumas by recreating the experience. Somatics releases the effects of the trauma from the body without having to revisit it. It focuses on the root, so we can name it, process it but then release it.
What is required of me?
Your commitment to yourself and to the process. Healing is a journey and not a quick fix. Your results will be directly correlated to how you deep you want to go. I am not someone who sugarcoats. I want you to release every trauma that’s been holding you back. I will match your level of readiness.
MEET YOUR GUIDE
Olivia Goolsby
You and I? We aren’t so different.
I know what it’s like to be the woman who does it all—to carry the weight, to anticipate every need before it’s spoken, to be the one others rely on while silently wondering… who’s holding me?
I built a life on achievement. Coming from the corporate and hospitality world, I was always on—thriving in chaos, addicted to the next goal, unknowingly trapped in a constant state of fight or flight. I thought my strength was in my resilience, my ability to push through. Until one day, I couldn’t.
My awakening wasn’t soft. It wasn’t graceful. It was abrupt, disorienting, and completely dismantling. Everything I believed to be true about myself, about success, about God, was suddenly up for question. And once you see the truth, you can’t unsee it.
So, I did what any explorer would do—I went searching.
I searched for answers in neuroscience, trauma work, quantum healing, and scripture. I searched in somatics, embodiment, and energy work. And what I found was a bridge between worlds, a way to integrate both science and spirituality, the divine and the deeply human.
And now? I guide women like you through that same unraveling.
I Won’t Sugarcoat This Work.
Transformation isn’t found in comfort—it’s found in the stretch, in the moments where everything in you wants to retreat, but something greater whispers, keep going.
I don’t offer quick fixes or soft encouragements that keep you in cycles of overthinking and overfunctioning. I offer truth that calls you up. When it comes to your healing I don’t just think outside of the box…I don’t even see the box. There is nothing basic or predictable about the work I do.
Because you don’t need another healer to ‘fix’ you.
You don’t need another book to tell you what you already know.
You need a mirror. A guide. A container to step into your next evolution. This isn’t about more healing. It’s about embodiment.
And if you’re ready to stop seeking and start becoming—I’m here.
Are you?
We’re bringing Heaven down, & we’re trandscending limitations during the process.
This is a choice point.
You can stay in the loop of overthinking, waiting for a ‘sign,’ postponing the life that is already calling you. Or you can step forward. Into your power. Into the work. Into the version of you that is already fully alive.
“Anytime we feed soul, it guarantees increase.”-Women who run with the wolves
JUST IMAGINE
✓
Reconnecting with yourself, your body, emotions and inner wisdom. Develop awareness of body sensations and emotional cues. Identify unmet emotional needs and desires. Reclaim forgotten sources of happiness and play.
✓
Shift from stress and imbalance to alignment and harmony. Learn to process and regulate emotions effectively. Identify energy drains and reclaim vitality. Establish whether you’re in divine feminine, wounded feminine, divine masculine or wounded masculine energy. Develop a balanced relationship with thoughts and spiritual connection.
✓
Step into your renewed self, living from a place of wholeness and empowerment. Build Self-confidence and trust in inner guidance, cultivate authentic and healthy connections with others and align actions with values and future goals. Integrate the transformation.
SHE COACHING IS PROBABLY FOR YOU IF:
You’ve tried traditional therapy and mindset models and haven’t seen personal progress
You’ve gone through or are currently going through a spiritual awakening
You’re feeling burnt out, unmotivated, uninspired.
You feel a deep calling towards something but can’t pinpoint what it is
You’re currently experiencing or recently have experienced trauma and would like to incorporate somatics into your healing
SHE COACHING IS PROBABLY NOT FOR YOU IF:
You don’t believe in alternative and complementary healing methods
You don’t believe in personal development
You’re not willing to do the work
You’re overwhelmed by all of this
You don’t have the desire to change your life
When the central nervous system is calm and safe, the mind becomes clearer. Allowing you to fully surrender & step into your truth.
Your Investment
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90 Day Somatic 1:1 Coaching
✓ 90 minute onboarding call
Intake form and outline care plan✓ Bi-weekly one-on-one
60 minute sessions each✓ Custom subliminals and meditations
month 1: reconnect month 2: rebalance month 3:restore✓ PDF's, worksheets and other resources
tailored techniques to help you regulate your nervous system✓ Unlimited text/voice message support for check-ins
Support available via telegram -
Flexible 1:1 Coaching
✓ 90 minute onboarding call
Intake form and outline care plan. This plan includes 90 minute onboarding call and one additional 60 minute session,✓ Custom Somatic Care Plan
emailed after initial call for you to integrate on your own and at your own pace✓ Personalized guidance
tailored support whenever you need it, without a set structure✓ Deeper Exploration
space to process what's coming up for you in real time
What happens when you make the leap?
Go from feeling burnt out with not enough time in the day to creating margin in your life. Allowing yourself more freedom and flexibility to be more present for what your soul desires.
Granting yourself permission to live boldly by deepening your knowledge of your true gifts and why God has placed you on this planet. Shifting you from existing to living out your true purpose.
Finally releasing trauma, negative cycles and old ways of being. Reconnecting with your body, bringing your nervous system back into regulation. Stepping fully into your truth and remembering why you’ve been called here.
UNSURE ABOUT MAKING THE LEAP?
I get it! Trying something new, investing in yourself, all of it can seem overwhelming. I’m here to answer any questions you may have and to help you make the best decision that sits right with your soul. Fill out the application below and we’ll see if you’re a good fit.
God is within her-she is unshakeable. Even in the stillness, even in the breaking, She will rise. At first light, He moves on her behalf. She is seen. She is heard. She is Empowered.
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